Along side of coffee, psychology and good self care are interests of mine.
Partly because of these passions the two are going to meet at the next staff forum at the shop I am a manager for. I am wondering what some of you do to take care of yourself on and off the bar. Are there self care tips out there you would like to share with other baristas?
Let's face it friends, with long shifts and sometimes demanding customers we must take care of ourselves in order to take care of them. Discuss!
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