Better posture

I'm looking for advice on better posture and hand position to avoid back/ neck strain and carpal tunnel issues. My husband I both recently had wrist strain as the demand for espresso beverages increased for the holidays and winter weather. Getting the right tamp pressure can mean bad posture when trying to speed through orders. I feel like I need remedial training again just to remember my proper posture. I'll review my ABCs training videos but I was wondering if there is anyone out there who has combined a knowledge of barista & medical fields to specialize in this area of info?

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